Collagen is a protein and one of the most important elements in our body. It is the main component of connective tissues. It forms tendons, ligaments, skin and also muscles. In addition to all this, collagen also has many important functions, such as providing skin structure and strengthening bones.

In today's fast-paced era full of fast food, people often do not have the right source of all the vitamins they need. This is also the reason why more and more people are turning to nutritional supplements. Although they can help our body, the best way is to get everything from the diet.

Eating foods high in collagen can have a range of health benefits, from reducing joint pain to improving skin health.

Which foods are rich in collagen?
You can find collagen in food very easily. There are indeed many species containing enough of this substance. Even before you reach for the pills themselves, try eating foods like:

meat broth,
chicken meat,
the fish,
eggs,
citrus fruit,
broccoli,
kale,
onion,
garlic,
avocado,
green vegetables,
cashew nuts,
beans.

Collagen for the face - improves the health of the skin
As many know, collagen is the main component of the skin. It thus plays a major role in the formation of wrinkles and can benefit elasticity and hydration. It is very important that you have enough of it in your body. This is the only way you can prevent premature aging.

Several studies have pointed out and proven the literally miraculous effects of this substance. If a person has enough collagen in the body, the aging of the skin can be slowed down. Thus, it is much easier to avoid problems with wrinkles.

These studies tested women who took collagen as a dietary supplement for eight weeks. As a result, women who took collagen had significantly reduced skin dryness and a significant increase in skin elasticity compared to those who did not take collagen.

However, collagen is also great in that it helps create other substances such as elastin or fibrillin.

Collagen for joints and cartilage - helps fight pain
Collagen also helps maintain healthy cartilage and protect your joints. However, its amount in the body decreases with age and the risk of joint disorders increases.

Studies show that consuming collagen-rich foods or nutritional supplements can help improve osteoarthritis symptoms and overall reduce joint pain. Scientists believe that the collagen we put into our bodies accumulates in the cartilage and stimulates our tissues to make it themselves.

If you want to consume this substance as a dietary supplement for pain relief, doctors recommend consuming 5-10 grams per day.

It is a prevention against thinning of the bones
Bones contain a high proportion of collagen, which gives them structure and keeps them strong. As its levels decrease with age, problems such as osteoporosis appear in old age. It is characterized by low bone density and is associated with a higher risk of fractures.

By taking collagen regularly, you can avoid this problem. BMD stands for a measure of the amount of minerals, such as calcium, in your bones. If your BMD is low, you may develop osteoporosis.

It can increase muscle mass
It may be a surprising fact for some, but 1-10% of muscle tissue consists of collagen. This is why this protein is so essential for maintaining muscle health.

Doctors suggest that it is collagen supplements that help increase muscle mass in people who suffer from a disease called sarcopenia. This disease is characterized by the loss of muscle mass that occurs

 Marek Sarmir

Head Of Production and Development Maxim Pharm

CEO Fit4you FL LLC